Welcome to Max Performance Coaching. You have made a decision that most people consider but very few follow through on — committing serious time, money, and attention to becoming the best version of yourself physically. Max doesn't take that lightly, and neither should you. Read this pack carefully. It sets out exactly how we work, what to expect, and how to get the most from your programme.
Next step — complete your onboarding questionnaire.
You will receive an email from Kahunas with a link to set up your account and access your onboarding form. Please check your inbox (and your spam / junk folder) for this email.
If you cannot find the email, please reach out and we will resend it.
Max Performance Coaching exists for one reason: to bridge the gap between high professional achievement and physical performance. The clients Max works with are not unfit because they lack motivation — they are inconsistent because nobody has ever built a system around their actual life.
The method is built on four principles: flexibility without compromise, nutrition that works around reality, training that compounds over time, and accountability that treats you like an adult. You will not be given a plan and left to it. You will be coached.
| Core | Ultimate | APEX 6 only | |
|---|---|---|---|
| Monthly Investment | £210/month | £360/month | £950/month |
| Availability | Open | Open | Limited to 6 members |
| Weekly Check-In | ✓ | ✓ | ✓ |
| 24/7 WhatsApp | ✓ | ✓ | Priority — same-day guaranteed |
| Monthly Enhanced Review | Full lifestyle & wellness | Full blood review & enhancements | Full blood review & enhancements |
| Weekly Strategy Call | — | ✓ incl. weekends | ✓ incl. weekends |
| Weekly Programme & Nutrition Refresh | — | — | ✓ |
| Travel Workout Packs | — | — | ✓ Before every trip |
| Restaurant & Menu Reviews | — | — | ✓ Before travel or events |
| Quarterly In-Person Group Events | — | — | ✓ Exclusive to APEX |
| Detailed Monthly Performance Reports | — | — | ✓ Data, graphs & insights |
WhatsApp is your primary coaching channel. This is where your weekly check-ins happen, where you send progress updates, ask questions, and receive feedback. Max will respond to messages within 24 hours on weekdays. Weekend messages will be picked up at the next available opportunity.
Do not use WhatsApp for emergencies — if you are injured or experiencing a health issue requiring urgent attention, contact NHS 111 or 999.
Email is used for programme documentation, invoices, and anything that requires a written record.
Every week you will send Max a check-in covering the following. Max will give you a specific format once your programme is live.
Your programme is built from your onboarding questionnaire and health assessment. Max will typically issue your first programme within 48–72 hours of receiving all completed onboarding materials. Do not start training until you have received your programme.
Your plan will be reviewed and updated at every monthly check-in, and adjusted in real time as your life, schedule, and capacity evolve. Nothing is static. If something isn't working — tell Max. The plan changes; the standards don't.
| Coach | Max Garland |
| @maxgarland.fit | |
| Provided at programme start | |
| Provided at programme start | |
| Check-In Day | As agreed at enrolment — typically Sunday or Monday |
You are here because you decided to stop accepting the gap between who you are and who you could be. Max's job is to close that gap, systematically and sustainably. Do your part, communicate honestly, and trust the process. Let's get to work.